Therapist in Charlotte NC and SC

Live a life full of joy and closeness

Are you looking for a Therapist

in Charlotte NC or SC?


Couples Counseling

Does your relationship feel lacking? You long for more closeness and to understand each other better – how you relate, what makes you feel loved, what your partner’s needs are. You want to stop arguing about the same things over and over and learn how to talk to each other more easily. You don’t want to feel like you’re on a rollercoaster ride every time you need to talk about something important. You struggle with expressing your needs and wants to your partner. Sometimes you feel like you’re talking to someone you barely know, and your words are just not getting through. Instead of feeling closer, you feel disconnected even more. I can help guide you to understand each other in new ways that will lead to that deeper understanding and support. If you are looking for an in-person couples therapist in Charlotte NC or telehealth throughout NC or SC, I can help.

Anxiety Therapy

You don’t want to go through life worrying about every situation. You don’t want to be scared anymore. You might feel overwhelmed by persistent worry, fear, or tension that is affecting your daily life and relationships. Anxiety symptoms keep you from being who you really want to be and from doing what you really want to do. You might have physical manifestations of anxiety such as irritability, sleep disturbances, and difficulty concentrating. The result of living with untreated anxiety is staying stuck where you are for too long, dealing with stress and catastrophic thinking, struggling to finish what you’ve started and struggling to commit to things and people in your life that matter most. Anxiety is real, and it is treatable. If you are looking for an in-person anxiety therapist in Charlotte NC or telehealth throughout NC or SC, I can help.

Teen/Young Adult Therapy

Teenage years and early adulthood can be a great time in life to develop who you are and establish your place in the world. These years can also be difficult since many struggle to cope with the pressures of school, friendship, identity, body image and other challenges. Whether it’s experiencing a parents’ divorce, becoming a target of bullying, or simply navigating college or the next chapter after high school, therapy can help teens and young adults navigate these complex experiences and emotions in a healthy way. If you are looking for an in-person teen therapist in Charlotte NC or telehealth throughout NC or SC, I can help.

Trauma Therapy

Past experiences might be impacting you in the present day which you’d like to address and release from your life. You want to comfortably be yourself even during the ups and downs. You want a trauma-informed therapist who will go at your own pace, not ask you to rehash the past, and will bring in appropriate tools such as Brainspotting and self-compassion to help you find your own unique way to go forth. It can be helpful to work with someone to sort the ways self-criticism has both served and hurt you. You can develop tools to work with it so that it is not a painful force in your life. If you are looking for an in-person trauma therapist in Charlotte NC or telehealth throughout NC or SC, I can help.

Find a new path forward.

“Finding yourself is actually returning to yourself.
An unlearning, an excavation, a remembering who you were before the world got its hands on you.”

~ Emily McDowell

Hi, I’m Courtenay, therapist in Charlotte NC.

I am a therapist in Charlotte NC and specialize in relationships. You want a close and loving relationship but wonder if it’s in the cards for you. You are having a hard time letting go of past relationships and healing from a divorce or death of a partner. You might overreact to situations or feel like a bystander in your life. Maybe your partner is telling you that you need therapy. You recognize changes that you want to make, but you’re unsure of how to get there. As a Licensed Clinical Mental Health Counselor trained in Gottman, EFT, and Brainspotting, I can help. Learn More…

Online or in-person sessions available throughout North Carolina and South Carolina.

As a therapist in Charlotte NC, I offer in-person therapy or telehealth throughout NC or SC.

Find meaning and purpose to reclaim your life.

Courtenay Monfore, LCMHC

LCMHC License NC11324, LCMHC License SC9605

You want and know you need help. You long to feel more freedom to be your true self and want to feel more capable in all areas of your life. There is no shame in seeking help, and you are ready to get it. You’ll be armed with better skills and a knowing sense to handle what life throws at you. You’ll feel more like yourself, with clarity and peace.

Available for virtual or in-person appointments in NC and SC.


Address: 6302 Fairview Road, Suite 310, Charlotte, NC 28210

Phone:  704-741-2082