I Can Help You Create A Thriving Relationship With Yourself & Others

In-Person Therapy In Charlotte NC, Online Therapy For All NC and SC

Live a life full of joy and closeness

At Courtenay Monfore Therapy, I can help you get “unstuck” in your life by figuring out the root of what is overwhelming and putting you back in control of yourself. You’re not alone in this journey. People get better with me because I help to normalize feelings, reduce shame about what you’re dealing with and feel more connected to yourself and your relationships.

It’s that constant feeling of stress.

No matter what you’re doing in your life, whether it’s working, being with family or trying to relax at home, there’s an underlying, persistent, worn-out, negative feeling.

You’re not even sure how it got to this point, but the worry and frustration just seems to overwhelm you.

You’re having a hard time managing your emotions. You find yourself replaying past pains and mistakes. You try to cover it up when you’re with family and friends.

You’re worried about what will happen if you can’t find a way to feel more in control, and fear that things won’t get better.

The truth though is that the way you feel right now isn’t permanent. You don’t have to feel stuck. Change is possible, it just takes the right guide to help make it happen.

A close-up image capturing the dynamic splash of water around a translucent blue sphere with droplets suspended in motion during a session at a therapist in Charlotte NC.

Counseling can help.

Anxiety, conflict and overwhelm creep up on us when our own needs, or the needs of those we love, are not met.

We become disconnected and don’t notice how the disappointments and worries over time have snowballed into our bigger sources of stress.

Therapy gets us in touch with ourselves to understand what is happening and provides the tools to manage the overwhelm.

Various-sized transparent blue spheres with reflections and refractions on a bright background, symbolizing the clarity and harmony sought through marriage counseling in Charlotte NC.

Letting Go & Get Out Of Feeling Stuck

When you experience real change, you feel connected to those you love, you feel more joy and a greater sense of peace.

You can move through life with a greater sense of confidence, knowing you can tackle any challenge that comes your way.

If you’re ready to break free from feeling stuck, then I’m ready to help you on your journey.

It's Your time to thrive.

  • Give me a call at 704-741-2082 or book a free 15-minute consult below.


For Individuals Who Can’t Stop Overthinking

I know how frustrating it can be when it feels like you’re in a combative state with your thoughts and the stress that shows up in your body. It doesn’t seem to ever turn off. From the moment you wake up until the time you fall asleep, it’s just a constant buzz. Therapy can help you figure out why your mind is working overtime, and then find ways to calm it down.

You can have that peace and no longer always be in your head.

For Couples Who Can’t Stop Fighting

When you have tension in the home, it feels like no place is safe. The home is supposed to be a sanctuary when you recover before going out into the world, but right now it’s causing even more stress. I work with couples to get to the root cause of why the conflict is occurring, and work through
those underlying issues.

Working together and one at a time, couples counseling can help you create a home you finally enjoy.

For Teens Who Feel Lost

I see you, and I hear you. At this stage, everything can feel overwhelming, from school, to home life, to friends. It’s a mess. I work with teens to help get on top of the overwhelm, put things in order, and reduce the anxiety about the future. This is your time.

If you’ve been on the fence about therapy, know that reaching out can be the
best step you take in creating the life that you want.

For Social Anxiety

Living with social anxiety can be challenging, but you’re not alone. Seeking therapy is a brave and empowering step towards reclaiming your life. Therapy offers a safe space to explore your feelings, understand your triggers, and develop strategies to manage anxiety.

With the guidance of a compassionate therapist, you can build confidence, improve your social skills, and find the courage to connect with others.

Why Should You Choose To Work With Me?

In-Person Or Online Therapy

I offer both in-person therapy at my convenient Charlotte office as well as online counseling, so you can get therapy the way you want it.

Trauma focused

I believe that trauma underlies all the troubling thoughts and behaviors that we experience. By letting it go, we can naturally think and experience things differently.

Free Initial Consult

When you reach out, I’ll get back to you within 24 hours and we’ll have a call to ensure I’m the right therapist to help you!

Goal Oriented Therapy

In therapy, I want to help you reach the results you’re looking for, so you can know you’re on the right track from day one.

Find a new path forward.

“Finding yourself is actually returning to yourself.
An unlearning, an excavation, a remembering who you were before the world got its hands on you.”

~ Emily McDowell


I know that in this moment things can feel overwhelming, and it seems like you just can’t find a grip!

That’s where I come in; together we can make sense of what’s happening in your life.

Not only have I been in your shoes before, but I have helped countless people refind that inner joy.

It’s not just about fixing what’s here and now, but about creating an upward spiral where your emotions can support you in your goals.

If you’re ready to get started on your journey, if you’re ready to let go of the stress and embrace
your true being, then let’s get started!

Counselor in Charlotte NC

I'm really looking forward to working with you to transform the way you experience life. Reach out below for a free 15min consultation!

LCMHC License NC11324
LCMHC License SC9605


Licensed Clinical Mental Health Counselor

6302 Fairview Rd Ste 310, Charlotte NC 28210