Less Worry, More Time to Enjoy

From the outside looking in, no one would be able to tell you’re anxious.

You’re used to being in control, to making things happen, and life seems to be going well.

Yet everyday it seems like the anxiety creeps in and ruins what was supposed to be a great day.

You feel like your mind is racing , you’re getting overwhelmed more easily, and some days you completely check out because the stress is too much.

Of course you want to feel better, and you know there’s a solution, but you’re just not sure where to start.

Regaining your control

Anxiety starts to invade our lives when we get stuck living in the past or future.

We start thinking constantly about conflicts at work, your business, problems with family members, health issues or financial issues. When we keep having these fearful thoughts, our body enters a state of survival. Once that gets turned on, it can be difficult to turn it off, making us feel like we’re in a constant state of tension.

I am here to help.

I believe in getting to the root cause of your anxiety so you can not only heal and overcome it, but also learn who you are for your own personal growth.

As a therapist specializing in anxiety in Charlotte, NC., I use the most up-to-date approaches to help people struggling with the overwhelm of it all.

These gentle approaches help you uncover your thoughts, feelings and experiences to empower you. My holistic and client centered approach looks at you as a whole person so that we can heal what’s causing the anxiety. This way, you can trust yourself to navigate life’s high’s and low’s and find strength in your abilities. You can feel like you’re connecting and relating with the important people in your life.

Your day to day experiences can change dramatically.

You’re able to enter a state of calm deeper than before that allows you to move through life more easily.

Let’s make it happen.

Anxiety is common and can get better. I understand that taking the first step and reaching out for help can feel awkward, but there is no shame in seeking help. It can be the first step on the path to feeling more capable and calm.

I’d be honored to guide you on your journey.