How To De-clutter Your Home To Reduce Stress and Anxiety

In a world where we are constantly being told we need more stuff, it’s so easy to become ‘consumed’ with the act of consumption. Consider the last thing you bought, was it absolutely necessary, or did you convince yourself it was vital to your daily living?

So often it’s the latter, and these frivolous items end up occupying space in your house before collecting dust and eventually occupying space inside of a landfill. What’s worse, clutter-filled homes can leave you feeling helpless, overwhelmed, and anxious. (Towards the end of this article, you will find out what you should throw out and why it’s important that you do!)

Rarely is clutter recognized as a significant source of stress in our lives.

Mess = Stress

But why? There are a handful of reasons why (some of which we go into even more detail below). Here’s a helpful overview of why mess can lead to stress in your life.

  1. Clutter bombards your mind with excessive stimuli, which can cause the senses to work overtime on stimuli that aren’t necessarily even important.
  2. Clutter distracts you by drawing our attention away from what actually deserves your undivided attention.
  3. Clutter makes it more difficult to relax, both physically and mentally.
  4. Clutter constantly signals to our brains that your work is never done which, in turn, causes unnecessary stress to hover over your shoulders.
  5. Clutter leads to anxiety because you’re never sure if or when you will reach the proverbial “bottom of the pile.”
  6. Clutter makes you feel guilty – even embarrassed – especially when guests unexpectedly show up at your house.
  7. Clutter inhibits creativity and productivity by eliminating the spaces that would otherwise foster thinking, brainstorming, and problem solving.
  8. Clutter frustrates us because it makes finding what you need quickly and efficiently (nearly) impossibly.

De-cluttering to Improve Your Attention

A cluttered space is also linked to a cluttered mind. In a study performed by researchers from Princeton University, people in an environment filled with stuff were far less capable of prolonged focus than those in an organized, serene environment. This was because hyper-stimulation of the visual cortex contributed to preventing the brain from efficiently processing information, leading to delayed attention, and response-time to the task at hand.

So for those of you who have noticed that you feel a lot more frazzled when things aren’t in order around the house, it’s not just you. It’s psychology.

De-cluttering as a Form of Stress-Relief

A messy space is not only harsh on the eyes, but also tough on the mind. In a unique study conducted by researchers at UCLA’s Center on Everyday Lives and Families (CELF), the relationship between 32 Californian, middle-class families and the objects in their homes was examined over the course of four years. Researchers found that one of the most critical problems across households indicating enhanced stress was the high volume and poor management of physical possessions. Cluttered rooms, specifically, elevated levels of stress hormones in mothers.

Minimalism as Unfiltered Joy

Minimalism is a lifestyle practice that channels the idea of ‘less is more’. Minimalists restrict themselves to only a limited number of a few things that bring them honest pleasure, and discard everything else in their life! In doing so, they are freed from a sense of attachment to material possessions and are able derive joy from the grander aspects of life, such as shared moments between loved ones and the splendor of nature.

How to De-clutter Your Home to De-clutter Your Life

Here is a list of potential items, you can probably get rid of in your house. While it looks daunting, the mental and social benefits of de-cluttering are totally worth the short-lived separation anxiety you might experience from throwing away all the things you don’t need!

Your Bathroom

  1. Old toiletries (bottles, and gels lying around…that are likely expired! Here’s how you can replace them with fewer, natural products)
  2. Dried up nail polish (face it…there’s no use here)
  3. Worn out bath mats (not to mention these fabrics probably contain a lot of dirty germs)
  4. Old air freshener (be sure to correctly dispose of aerosol cans)
  5. Old makeup (do you have 5 bottles of dried up mascara in your make-up bag as well? Let’s throw them out!)
  6. Your Living Room
    1. Newspapers (if you didn’t read it the day it was delivered, you’re probably not going to read it ever)
    2. DVDs (truthfully, when was the last time you popped in a DVD to watch?)
    3. Toys your kids don’t play with (donate the toys your growing kids don’t use)
    4. Old unused batteries (this item collects in a lot of households, be sure to dispose of them properly)
    5. Furniture manual (if your table is already assembled, you don’t need the manual)

    Your Bedroom and Wardrobe

    1. Worn out sheets and bedding (no one is building a pillow fort)
    2. Scarves and other accessories (general rule of thumb: if you haven’t worn it in the past year, toss it!)
    3. Old, unused hangers (there’s no point hang-ing onto this)
    4. Old dresses (unless of course they hold sentimental value)
    5. Stockings with runs (nothing could save this pair of stockings…let them go!)

    Your Kitchen

    1. Extra and unused coffee mugs (truthfully, everyone only needs one mug)
    2. Old spices (There’s at least one spice container that has taken permanent residence on the shelf)
    3. Old shopping bags (The standard bag full of bags many of us know, really should not contain over 5 bags)
    4. Magnets (Face it, not all of those magnets have sentimental value)
    5. Duplicate cooking utensils (you don’t need 2 cheese graters)

    There we have it, 20 ways you can de-clutter your home, and subsequently your mind. Be sure to find sustainable, ecological methods of getting rid of your stuff. There are plenty of places you can donate unwanted items, that won’t leave them in a gaping landfill.