Lovesick. Lovestruck. Heartbroken. Crazy in love.

So often, our language around romantic love makes it feel like it’s out to get us: we’re captive passengers on a high-speed train to an unknown destination; jolly patients of the same contagious, all-consuming malady; victims of some inescapable, omnipotent force.

But love today should be an active choice — something you grow and build together with a partner, instead of something that just happens to you. At least, that’s what writer Mandy Len Catronfound when she started researching the subject for her book, How To Fall in Love With Anyone.

The book offers an ultra-practical — albeit seemingly unromantic — solution for love maintenance: relationship contracts.

Every relationship is contractual, this is just making the terms more explicit.

What is a relationship contract?

Despite its legal-sounding moniker, a relationship contract isn’t a binding agreement. Rather, it’s a tool for couples to express their needs and work together to craft the parameters of their own unique relationship roadmap: including anything and everything from health and housework, to sex and intimacy.

If you instead reframe it as an agreement or goal setting, then it’s really just a way of saying …’I’m invested in this relationship and this person. Therefore, I’m going to do my best to do it.’

The power of this exercise is that it steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives.

Read on for tips and takeaways for creating a relationship contract.

Get a handle on your expectations.

Couple sitting, book and computer

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Thanks to a host of societal influences, sociologists and psychologists have found that our expectations for our romantic partners are higher now than ever before.

We are really looking for not just someone who’s going to split the load of paying the bills and raising children, but we’re looking for someone who is going to be a great domestic partner, a great sex partner, someone who’s our intellectual peer, someone who’s going to help us become the best version of ourselves.

We live in a culture and a time that has these values. It’s very hard to let them go. It’s very hard not to want so much from your partner.

One way to correct for this heavy burden is to distribute the load a little more evenly. That might mean turning to friends instead of just your partner for emotional support, or including other family members in child rearing duties when you’ve got too much on your plate.

Set parameters that work for you.

Nothing should be off-limits. You and your partner can decide what should be addressed and how often to revisit your contract.

Think both big and small: from how you expect day-to-day life to go as well as bigger questions like how you define intimacy, or your personal and professional goals.

It’s OK to be idealistic in some areas (Do you want to contribute more to the local community? Achieve financial freedom together?), and hyper-practical in others (Is the housework distributed evenly? Who’s responsible for taking out the trash on Tuesdays?)

Write it all down.

Back view of two persons sit in front of a computer

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It’s important to take the time to put your thoughts and feelings onto paper because it allows you to come back to it.

There’s really something to be said for six months later, 12 months later, however you want to do it, checking in to see if you have the same goals, if your needs have changed, because inevitably they have.

A contract also provides a “built-in occasion” to sit down with your partner and talk about what is and isn’t working, without having to feel “like you’re being nitpicky or you’re nagging.” It’s a space for discussion and negotiation, as well as creativity.

Once you start drafting your contract, don’t be scared to think outside the box. Some couples for example, have a section dedicated to leisure, complete with a game plan for monthly dates, and a written understanding that they both need and deserve alone time.

Just taking the time to verbalize and memorialize those small points of need can help remove guesswork and friction out of your relationship.

It’s about agency, not perfection.

A relationship contract isn’t going to solve all your problems. There’s not always going to be a perfect middle ground” for every topic on your list, and you’ll probably find some areas more uncomfortable to talk about than others.

Sex and finances, for example, are common sticking points for many. But the beauty of a relationship contract is that it provides a safe space for you to voice hard-to-discuss wants or fears that might otherwise just go assumed, unsaid or unresolved. There’s a lot of power in that.

Being open and honest with your partner isn’t always easy, but the result, hopefully, is a stronger couple made up of individuals that are better seen and heard by one another.

It can make someone feel like a co-creator in this process, as opposed to someone who is just sort of sitting back and letting the relationship go wherever it’s going to go and hoping for the best.