How To Make Peace With The Past

How To Make Peace With The Past

There are many temptations to organize our life around the experience of earlier trauma. But that may shortchange the future—which starts by our envisioning something better. It’s not past experience that keeps people stuck but the habits developed to cope with it. By...
Self-Care During Grief Tips

Self-Care During Grief Tips

While our culture is death-obsessed in the morbid curiosity sense, we are also a grief-avoidant society. I learned this when working with clients and when my brother died. People, it turns out, so often don’t like to be around folks who are sad, nor do they know how...