Self-Compassion Makes Life More Manageable

Self-Compassion Makes Life More Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development. For instance, self-confidence makes you feel better about...
How to Stop Negative Thoughts

How to Stop Negative Thoughts

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or...
12 Signs of A Narcissistic Parent

12 Signs of A Narcissistic Parent

Signs of a narcissistic parent and advice for navigating the relationship. Narcissism personality disorder (NPD) is a mental health condition in which someone is extremely motivated by their own self-image and self-preservation.1 People with NPD often have a very high...