How to Stop Negative Thoughts

How to Stop Negative Thoughts

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or...
Your Partner Is Not Your Therapist

Your Partner Is Not Your Therapist

Where to Draw the Line in What You Share When we fall in love with someone, the relationship becomes a private world of its own. Secrets, traumas, and childhood experiences are shared freely with the intention of being known, accepted, and supported by the other. Over...
Can A Narcissist Change?

Can A Narcissist Change?

The term narcissist is often used casually to label people who seem excessively in love with themselves or intensely interested in their own lives. However, it’s crucial to understand that there’s a significant difference between a person having occasional...
How To Be Less Indecisive

How To Be Less Indecisive

Do you have trouble making decisions? Do you overanalyze your options for hours? Do you tend to second-guess the decisions you’ve made? These are some of the characteristics of indecisiveness. Being indecisive means you struggle with making decisions and typically...