Anxiety and Sleep

Anxiety and Sleep

Do you suffer from anxiety and sleep disturbance? Try these 6 tips for improving sleep problems and managing your anxiety If you’re experiencing stress in your life, chances are that you might be struggling to fall or stay asleep at night. Your anxious worry about...
Shaming Children Is Emotionally Abusive

Shaming Children Is Emotionally Abusive

Have you even been in a social gathering with friends, family, strangers and a bunch of cute kids? Have you ever over heard one of those cute kids quietly ask her mother or father for something and heard the parent explode and yell hysterically at the child? You might...
How To Unlearn Your Need To Be Liked

How To Unlearn Your Need To Be Liked

Take a second and notice if you’ve thought one of these things today: ●︎ Do they like what I do? ●︎ Do they like what I say? ●︎ Do they like what I think? ●︎ Do they like what I create? ●︎ Do they like how I look? ●︎ Do they like me? If we could do a virtual “show of...