Therapy For Social Anxiety Disorder

Therapy For Social Anxiety Disorder

If you live with social anxiety that impairs your day-to-day functioning, it is important to seek help from your doctor or mental health professional. Social anxiety disorder (SAD) is commonly treated with cognitive behavioral therapy (CBT), a form of therapy that was...
ADHD In Women

ADHD In Women

How do ADHD symptoms commonly present in women? Women with attention-deficit/hyperactivity disorder (ADHD) often live undiagnosed. This diagnosis gap happens partly because it’s a condition that was traditionally thought to affect mostly men, but also because...
How To Forgive Yourself

How To Forgive Yourself

Self forgiveness begins and ends internally. Self-forgiveness. It’s not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those...
How To Forgive Yourself

15 Ways To Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few...
The Big Debate Over Little Lies

The Big Debate Over Little Lies

Are they as innocent as you think? Some lies seem inconsequential—known as “white lies.” Are they ever okay? You might think, ‘Well, it depends on the situation.’ The conventional wisdom about white lies is that they are mostly okay, depending on the situation. It’s...