by Courtenay Monfore | Jul 26, 2021 | Anxiety, Therapy
Chronic overthinking, also known as the “killer of productivity”, “destroyer of decision-making” and “problem-solving gone wrong” isn’t much different from splitting reality into multiple universes. In fact, it’s even more confusing. If you’ve ever played out a mental...
by Courtenay Monfore | Jul 19, 2021 | Anxiety, Relationships, Therapy
Putting in more effort than the other person is a common problem in relationships. And in a way, it’s a good problem to be giving too much in a relationship — it shows that you’re a caring person who wants to put yourself out for other people. But the...
by Courtenay Monfore | Jul 12, 2021 | Anxiety, Relationships, Therapy, Trauma
Lacking empathy for how their actions affect others, narcissists feel entitled to use other people. This makes it especially important to set firm boundaries with them. Here are seven effective approaches: 1. Don’t justify, explain, or defend yourself. Narcissists use...
by Courtenay Monfore | Jul 5, 2021 | Relationships, Therapy
Your friends and family don’t need to know these intimate details about your partner. When you’re in a relationship, it’s normal to want to keep your friends and family in the loop about what’s happening with your partner. This person is a big part of your life,...
by Courtenay Monfore | Jun 28, 2021 | Anxiety, Therapy
If procrastination isn’t about laziness, then what is it about? If you’ve ever put off an important task by, say, alphabetizing your spice drawer, you know it wouldn’t be fair to describe yourself as lazy. After all, alphabetizing requires focus and effort — and hey,...
by Courtenay Monfore | Jun 21, 2021 | Anxiety, Relationships, Therapy, Trauma
Fear of trust is so common it’s an official phobia: pistanthrophobia— a big name for an equally big problem. And while not trusting anyone keeps you safe from hurt and betrayal, it also leaves you isolated and suspicious. How does this happen? How does one lose faith...
by Courtenay Monfore | Jun 14, 2021 | Relationships, Therapy, Trauma
It isn’t fear of abandonment that sabotages our relationships, it’s how we handle it. Fear of abandonment is primal fear – not something we get rid of. It is essential and universal to all human beings, a driving force in our connections. It can...
by Courtenay Monfore | Jun 7, 2021 | Relationships, Therapy
Is it possible to rebuild trust after your partner has been unfaithful? The loss of the relationship you envisioned can cause intense rage, jealousy, and sadness, and also raises many questions. Should you stay? Will things ever be the same? One thing is certain:...
by Courtenay Monfore | May 31, 2021 | Blog, Relationships, Therapy
At some point in our life, we may have experienced being infatuated with someone. It’s blissful and euphoric, yet it can also be addicting and blinding. Without even realizing it, infatuation can take a toll on your life and cause an unhealthy mental situation....
by Courtenay Monfore | May 17, 2021 | Blog, Relationships, Therapy
The rules governing romantic love are clearer. But few relationships are meant to last forever. When you first make a new friend, you probably aren’t thinking about the future and the possibility that the friendship will end. However, it is inevitable that...
