How To Make Peace With The Past

How To Make Peace With The Past

There are many temptations to organize our life around the experience of earlier trauma. But that may shortchange the future—which starts by our envisioning something better. It’s not past experience that keeps people stuck but the habits developed to cope with it. By...
Helping Yourself and Someone You Love With Borderline Personality Disorder

Therapy For Social Anxiety Disorder

If you live with social anxiety that impairs your day-to-day functioning, it is important to seek help from your doctor or mental health professional. Social anxiety disorder (SAD) is commonly treated with cognitive behavioral therapy (CBT), a form of therapy that was...
ADHD In Women

ADHD In Women

How do ADHD symptoms commonly present in women? Women with attention-deficit/hyperactivity disorder (ADHD) often live undiagnosed. This diagnosis gap happens partly because it’s a condition that was traditionally thought to affect mostly men, but also because...
How To Forgive Yourself

How To Forgive Yourself

Self forgiveness begins and ends internally. Self-forgiveness. It’s not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those...