Coping With Grief: 6 Things To Remember When Dealing With Loss

Therapy For Social Anxiety Disorder

If you live with social anxiety that impairs your day-to-day functioning, it is important to seek help from your doctor or mental health professional. Social anxiety disorder (SAD) is commonly treated with cognitive behavioral therapy (CBT), a form of therapy that was...
ADHD In Women

ADHD In Women

How do ADHD symptoms commonly present in women? Women with attention-deficit/hyperactivity disorder (ADHD) often live undiagnosed. This diagnosis gap happens partly because it’s a condition that was traditionally thought to affect mostly men, but also because...
How To Forgive Yourself

How To Forgive Yourself

Self forgiveness begins and ends internally. Self-forgiveness. It’s not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those...
Are You Losing You In The Relationship?

Are You Losing You In The Relationship?

Dysfunctional stability can make us feel temporary peace, it limits living a whole relationship and life. Do you relate to one of the two scenarios below for yourself or your partner? Scenario 1: “She never understands me. In the past, also, no one understood me.” “No...
Can Loyalty Go Too Far?

Can Loyalty Go Too Far?

7 signs you’re being taken advantage of in a friendship. A client of mine had a friend in college who was always taking advantage of her — but she didn’t realize it at first. She would vent to her endlessly about her relationship problems, never letting my...
Are You Losing You In The Relationship?

Managing Social Anxiety After COVID-19

The isolation of social distancing may have caused or enhanced feelings of social anxiety. Learn how to identify it and help manage your symptoms. Wear a mask. Social distance. Wash your hands. Get tested. Stay home. These rules have guided our lives for almost 2...