7 Steps To Be More Assertive

7 Steps To Be More Assertive

Have you ever said yes when you really wanted to say no? Do you feel that fate has more influence on whether or not you find success? If you’re like many people who struggle with being passive, you may be looking for ways to increase assertiveness. You might...
How Can Sadness Help Us?

How Can Sadness Help Us?

Did you know that all emotions are important, and all of them have a purpose.  Human emotions have four general categories. They are sadness, happiness, fear and anger.  All too frequently in our society the messaging that people get is that it’s not normal or healthy...