15 Ways To Calm Yourself Down

15 Ways To Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few...
15 Ways To Calm Yourself Down

6 Lessons Anxiety Teaches Us

I’ve learned a lot about anxiety and how our thoughts and emotions can combine in toxic and psychologically inflexible ways. One of the intervention methods I have found helpful from acceptance and commitment therapy (ACT) is by now one of the most researched and...
What is Imposter Syndrome

What is Imposter Syndrome

What Is Imposter Syndrome? Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism...