How To Recognize And Work Through Emotional Dependency

Therapy For Social Anxiety Disorder

If you live with social anxiety that impairs your day-to-day functioning, it is important to seek help from your doctor or mental health professional. Social anxiety disorder (SAD) is commonly treated with cognitive behavioral therapy (CBT), a form of therapy that was...
Managing Social Anxiety After COVID-19

Managing Social Anxiety After COVID-19

The isolation of social distancing may have caused or enhanced feelings of social anxiety. Learn how to identify it and help manage your symptoms. Wear a mask. Social distance. Wash your hands. Get tested. Stay home. These rules have guided our lives for almost 2...
6 Sneaky Signs You’re Experiencing Ongoing Trauma From The Pandemic

15 Ways To Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few...