Self-Compassion Makes Life More Manageable

Self-Compassion Makes Life More Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development. For instance, self-confidence makes you feel better about...
How to Stop Negative Thoughts

How to Stop Negative Thoughts

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or...
Can A Narcissist Change?

Can A Narcissist Change?

The term narcissist is often used casually to label people who seem excessively in love with themselves or intensely interested in their own lives. However, it’s crucial to understand that there’s a significant difference between a person having occasional...
How To Be Less Indecisive

How To Be Less Indecisive

Do you have trouble making decisions? Do you overanalyze your options for hours? Do you tend to second-guess the decisions you’ve made? These are some of the characteristics of indecisiveness. Being indecisive means you struggle with making decisions and typically...
Can’t decide on a big life change?

Can’t decide on a big life change?

People who change are ‘overwhelmingly’ more content than those who don’t, study says. Making decisions, especially big life decisions like switching jobs or moving, can be stressful. And if you agonize over decisions, it can even lead to unhappiness. But a new study...