Latest from the Blog

How To Break a Trauma Bond? A Guide to Breaking Free

How To Break a Trauma Bond? A Guide to Breaking Free

Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.
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Does EFT Therapy Work for Infidelity? Find an EFT Couples Therapist Near Me

Does EFT Therapy Work for Infidelity? Find an EFT Couples Therapist Near Me

Infidelity can be a devastating blow to any relationship. It shatters trust, creates feelings of betrayal, and often leads to the end of the relationship. However, some couples choose to work through the pain and rebuild their relationship. One therapeutic approach that has gained popularity in recent years is Emotional Freedom Techniques (EFT). But does EFT therapy work for infidelity? If you are searching for “Find an EFT Couples Therapist Near Me,” let’s delve into this topic and explore how you can find an EFT couples therapist near you. Read More

What Is Self-Esteem?

What Is Self-Esteem?

Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes.Read More

Self-Compassion Makes Life More Manageable

Self-Compassion Makes Life More Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development. Read More

How to Stop Negative Thoughts

How to Stop Negative Thoughts

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.Read More

Making the Decision to End Your Marriage

The decision to end a marriage is often one of the most challenging choices people will face during their adult lives. For many people, it is a process that involves a long process of debating whether to stay or go. There is no easy way to determine if divorce is your right choice. Only you can weigh the pros and cons, assess the impact it will have on your life, and determine if moving on from your marriage is the best option. If you are agonizing over whether or not to file for divorce, this article discusses some of the steps you can take in this process.

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Common Marriage Problems and Solutions

Common Marriage Problems and Solutions

Marriage can offer wonderful benefits for well-being, life satisfaction, and stress management, but no relationship is without its challenges. The common problems of marriage can put a strain on a couple, but there’s a choice in how to handle these issues. The following are some of the most common sources of marital stress and marriage problems, as well as insights on how to address them.Read More

How Compromise Helps Your Relationship

How Compromise Helps Your Relationship

Compromise is an important skill in relationships. It can help you and your partner find the middle ground and resolve conflicts. In this article, we explore the meaning of compromise in relationships, why it’s important, how to get more comfortable with it, and when you should and shouldn’t compromise.Read More

The Different Types of Attachment Styles

The Different Types of Attachment Styles

Attachment styles are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles are centered on how children and parents interact.Read More

How to Stop People-Pleasing (But Still Be You)

How to Stop People-Pleasing (But Still Be You)

If you are a people-pleaser, it might mean that you are known for doing whatever it takes to make other people happy. While being kind and helpful is generally a good thing, going too far to please others can leave you feeling emotionally depleted, stressed, and anxious. Read More

MEET COURTENAY

MEET COURTENAY

I specialize in relationships. As a Licensed Clinical Mental Health Counselor, I am certified in Brainspotting, Gottman Method, and Emotionally Focused Therapy. I am here to help get your relationship back on track.

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LCMHC License NC11324
LCMHC License SC9605

ABOUT

Licensed Clinical Mental Health Counselor

6302 Fairview Rd Ste 310, Charlotte NC 28210

704-741-2082

hello@courtenaymonfore.com