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10 Things To Say To Your Teen When They Are Stressed Out

10 Things To Say To Your Teen When They Are Stressed Out

Over the years as the mom of two teenagers, I’ve road-tested a few other pieces of parental wisdom that seem to carry more weight and evoke less “you are so old and do not get how hard my life is” than the standard “it will be okay.” In quite particular order, they are:Read More

How To Recognize And Work Through Emotional Dependency

How To Recognize And Work Through Emotional Dependency

Emotional support is one of the big benefits of having relationships. When you face life challenges or stress, your loved ones can offer empathy and comfort by listening to your troubles and validating your feelings. Emotional dependence, however, passes the point of support.Read More

How Constantly Being Busy Affects Your Wellbeing

How Constantly Being Busy Affects Your Wellbeing

Being busy is often seen as a badge of honor and a marker of self-worth, with a lack of leisure time viewed as a direct indication of status. However, over-scheduling yourself can negatively affect your emotional and physical health, as well as your ability to maintain healthy relationships.Read More

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