Latest from the Blog
15 Ways To Calm Yourself Down
We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done.
How To Be Less Defensive
Defensiveness is not the same thing as strength.
Do You Have Time For A Date With Your Partner?
Whether you’ve got 10 minutes or all day, find the perfect date idea.Read More
This Is Why Perfectionism Might Be Ruining Your Life
Here are three clear signs that your perfectionism is pushing you further from the perfect and closer to the ism.Read More
That Cruel, Critical Voice In Your Head? It’s Not Who You Think.
There’s a voice inside that we wish we could just silence. It’s our inner-critic, or negative self-talk. Read More
The One Daily Talk That Will Benefit Your Relationship
It’s simpler than you think.Read More
The Big Debate Over Little Lies
Are they as innocent as you think?Read More
When Is It A Good Time To Seek Counseling With Your Partner
Here are the red flags that signal it’s time to get help.
4 Signs That You May Be In A Co-Dependent Relationship
Are you losing yourself in your relationship?Read More
How To Deal With Shame
What story from your life makes you go into hiding?Read More
Accepting Influence: Find Ways to say “Yes”
This is one of the hallmarks of a successful relationshipRead More
Talking About Finances: A Touchy Topic Made Easier For Couples
Create a shared vision of your financial present and future.Read More
4 Tips To Build Everyday Trust In Your Relationship
Be a partner who is reliable and accountableRead More
6 Lessons Anxiety Teaches Us
I’ve learned a lot about anxiety and how our thoughts and emotions can combine in toxic and psychologically inflexible ways. Read More
The Best Way To Switch Tasks To Avoid Burnout
Exhaustion, feelings of cynicism, and reduced professional efficacy are all symptoms of burnout, which the World Health Organization1 calls an “organizational phenomenon.” While burnout is preventable, we’re all at risk of experiencing it. Read More
What Is Wrong With Me? What To Do If You Feel This Way?
Have you ever thought, “What is wrong with me?” If so, you are not alone.Read More
Red Flag/Green Flag: What To Look For When You’re Dating
How can you tell if someone is right for you?Read More
How Do Affairs Happen?
See the cascade of events that can lead to infidelity.Read More
Getting To Know The Person You’re Dating
Have a conversation that matters.Read More
Self-Care During Grief Tips
While our culture is death-obsessed in the morbid curiosity sense, we are also a grief-avoidant society. I learned this when working with clients and when my brother died.Read More
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