Latest from the Blog

Your Brain Is Particularly Vulnerable To Trauma At 2 Distinct Ages

Your Brain Is Particularly Vulnerable To Trauma At 2 Distinct Ages

Our brain’s ability to process information and adapt effectively is dependent on a number of factors, including genes, nutrition, and life experiences. These life experiences wield particular influence over the brain during a few sensitive periods when our most important muscle is most likely to undergo physical, chemical, and functional remodeling.Read More

How To Rewire Your Brain To Have A Secure Attachment Style

How To Rewire Your Brain To Have A Secure Attachment Style

Our relationship with our parents or caregiver creates an “attachment style”—a blueprint for how we handle close relationships later. Understanding how they are formed, and how they manifest in our adult relationships, is vitally important if you want to grow as a person and in your relationships.

While there are different definitions and terminologies for attachment styles, much of it boils down to insecure (which can include fearful-avoidant, dismissive-avoidant, and anxious) versus secure attachment.

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What Are Boundaries and Why Do I Need Them?

What Are Boundaries and Why Do I Need Them?

What are boundaries?

All relationships need boundaries. A boundary is an imaginary line that separates me from you. They separate your physical space, your feelings, needs, and responsibilities from others.Read More

Resilience

Resilience

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.Read More

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