Latest from the Blog
What Are The 5 Love Languages?
Knowing your partner’s love language could strengthen your relationship.
How To Build A Relationship Based On Interdependence
Most of us value connection with others, especially in our romantic relationships. In fact, we are wired for connection and it allows us to create bonds and intimacy with our partner. The success of long-term relationships depends heavily on the quality of our emotional connection with each other.Read More
Are You In A Relationship or A Situationship? 5 Ways To Tell
Figuring out your relationship status can be confusing. Here’s how to clarify.
20 Signs Your Partner IS Controlling
Unhealthy and dangerous patterns aren’t always obvious.
Stop Being So Mean TO Yourself. Here Are 5 Tips To Help You Break The Cycle.
Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind.Read More
The Boundaries We Set Help Us Guard Our Energy. Here’s How To Do It.
Do you ever feel put out by too many social events? Fed up by all the work requests you feel pressure to say yes to? Bothered by small asks that make you feel big mad?Read More
3 Common Thinking Traps And How To Avoid Them
The mind is a tricky thing. It can lead us to believe that we can confidently sing “Bohemian Rhapsody” at karaoke even though we haven’t heard the song in years, or that one terrible review on Yelp is reason enough not to go to a 4-star rated restaurant.Read More
How To Stop Stewing About Something You’ve Taken Personally
A client shared a recent experience. She decided to get a snack from a convenience store. As she walked to the door, there was another customer ahead of me. And he opened the door for himself without bothering to look back.Read More
Anxiety vs Depression: Symptoms and Treatment
Overlapping and distinguishing features of anxiety and depression
Helping Yourself and Someone You Love With Borderline Personality Disorder
Have a loved one who’s been diagnosed with BPD? While you can’t force them to seek treatment, you can take steps to improve communication, set healthy boundaries, and stabilize your relationship.
Marriage Therapy: 8 Signs You Should See A Marriage Counselor
Are you and your partner not seeing eye to eye on much anymore? Find out in this guide whether it’s time for marriage therapy and get that spark back.Read More
50 Self-Love Quotes To Remind You Of Your Worth
The truest, deepest love comes from within — but, like any other relationship, it takes work.Read More
Increasing Intimacy In Your Relationship With 10 Proven Techniques
Here are the best techniques to learn how to increase intimacy with your spouse. Through detailed examples, we’ll learn how to identify potential problems and how to resolve them to improve your marriage quickly.Read More
Have A Pesky Crush? What To Do In 4 Common Scenarios
I have a confession to make. I am an adult, and I have crushes – sometimes, hard crushes.Read More
Be A Happier Parent: Accept These 10 Things About Parenting Teens
I have found that there are certain propositions that once accepted will ease the heartache of parenting a grown child.Read More
Anxious Thoughts? 5 Tips To Help You Sleep
It’s 3 a.m. You’re tossing and turning. You can’t fall asleep — it can be so frustrating.Read More
Worry Time: The Benefits of Scheduling Time To Stress
What Is Worry Time?
If you tend to worry about things constantly, you may find it difficult to stop despite your best efforts. The stress can interfere with your ability to sleep, work, or enjoy leisure activities. The worry time technique can help with this.Read More
10 Ways You’re Stronger Than You Think
Within each of us are powers and abilities we underestimate, but which can carry us through many challenges. You’re stronger than you think.
How To Make Peace With The Past
There are many temptations to organize our life around the experience of earlier trauma. But that may shortchange the future—which starts by our envisioning something better.
Coping With Grief: 6 Things To Remember When Dealing With Loss
One of life’s most difficult experiences is losing a loved one. It would be somewhat easier if grief followed a linear path, with stages that neatly fit into boxes. But big feelings can emerge all throughout the grieving process.Read More
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