by Courtenay Monfore | Jun 5, 2023 | Anxiety, Therapy
U.S. teens (and adults) spend more than eight hours a day on screens, and there’s growing concern over how social media may affect their mental health. Now, a new study, published Thursday by the American Psychological Association, validates what some parents...
by Courtenay Monfore | May 29, 2023 | Therapy, Trauma
Signs of a narcissistic parent and advice for navigating the relationship. Narcissism personality disorder (NPD) is a mental health condition in which someone is extremely motivated by their own self-image and self-preservation.1 People with NPD often have a very high...
by Courtenay Monfore | May 22, 2023 | Relationships, Therapy
Jealousy feels so unpleasant. But like any emotion, it gives us information. Jealousy involves fear with worrisome thoughts of a potential loss. Commonly, jealousy is an emotional reaction activated by the actual or anticipated interest in another person by someone we...
by Courtenay Monfore | May 15, 2023 | Therapy
Assertiveness is a character trait that helps you communicate confidently and effectively. It helps people understand exactly where you stand and what your boundaries are in conversations. While being assertive comes naturally to some people, it can be a struggle for...
by Courtenay Monfore | May 8, 2023 | Relationships, Therapy
When your energy isn’t yours to spend anymore. An energy vampire is a pop term for an individual who, intentionally or unintentionally, drains the life and vitality of those around them. At first glance, this person may appear gracious and charming. However, as...
by Courtenay Monfore | May 1, 2023 | Anxiety, Relationships, Therapy
Separation anxiety is the fear of being separated from loved ones or people who we perceive to be a source of safety and connection. It’s normal for anyone to feel some loneliness and uneasiness about being away from loved ones, but when it feels out of control...
by Courtenay Monfore | Apr 24, 2023 | Relationships, Therapy
Most of us value connection with others, especially in our romantic relationships. In fact, we are wired for connection and it allows us to create bonds and intimacy with our partner. The success of long-term relationships depends heavily on the quality of our...
by Courtenay Monfore | Apr 17, 2023 | Anxiety, Trauma
Confidence is a feeling of trust in your abilities, qualities, and judgment. The American Psychological Association defines self-confidence as “a belief that one is capable of successfully meeting the demands of a task.” It can refer to a general sense of...
by Courtenay Monfore | Apr 10, 2023 | Anxiety
How to Relieve Stress Now and in the Future From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect...
by Courtenay Monfore | Apr 3, 2023 | Anxiety, Therapy, Trauma
Do you ever hurt your own feelings? For many, it’s a common occurrence. A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my inner critic going. What a dumb thing to say! Of course they...
