12 Signs of A Narcissistic Parent

12 Signs of A Narcissistic Parent

Signs of a narcissistic parent and advice for navigating the relationship. Narcissism personality disorder (NPD) is a mental health condition in which someone is extremely motivated by their own self-image and self-preservation.1 People with NPD often have a very high...
What Jealousy Is Trying To Tell You

What Jealousy Is Trying To Tell You

Jealousy feels so unpleasant. But like any emotion, it gives us information. Jealousy involves fear with worrisome thoughts of a potential loss. Commonly, jealousy is an emotional reaction activated by the actual or anticipated interest in another person by someone we...
How To Be More Assertive

How To Be More Assertive

Assertiveness is a character trait that helps you communicate confidently and effectively. It helps people understand exactly where you stand and what your boundaries are in conversations. While being assertive comes naturally to some people, it can be a struggle for...
18 Effective Stress Relief Strategies

18 Effective Stress Relief Strategies

How to Relieve Stress Now and in the Future From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect...