Self-Care During Grief Tips

Self-Care During Grief Tips

While our culture is death-obsessed in the morbid curiosity sense, we are also a grief-avoidant society. I learned this when working with clients and when my brother died. People, it turns out, so often don’t like to be around folks who are sad, nor do they know how...
What is Imposter Syndrome

What is Imposter Syndrome

What Is Imposter Syndrome? Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism...