by Courtenay Monfore | Jan 30, 2023 | Relationships, Therapy
Here’s what people in healthy relationships do differently. All couples fight — yep, even the happiest ones. In fact, marriage therapists say not fighting at all can be a sign the couple is headed for a breakup. What separates the happy couples from the...
by Courtenay Monfore | Jan 23, 2023 | Relationships, Therapy
Advice for broaching the topic of relationship counseling. Despite long-held misconceptions, couples therapy is not a last resort reserved for people headed straight for divorce court. It’s actually great tool for partners to learn how to communicate better, resolve...
by Courtenay Monfore | Jan 16, 2023 | Relationships, Therapy
9 Signs You Might Be A People Pleaser What would happen if you said yes to everything? This is the premise of a Jim Carrey movie, but it’s also a character type. People pleasers thrive off making other people happy. Is it admirable? Yes. Healthy? Not...
by Courtenay Monfore | Jan 9, 2023 | Relationships, Therapy
It’s not selfish to put your own needs above a loved one’s needs. Here’s what to tell yourself if you feel wrong doing that. If there is ever a time when setting boundaries is necessary, it’s the holiday season. Every year comes with high...
by Courtenay Monfore | Jan 2, 2023 | Blog, Relationships, Therapy
How do you know you’ve found “the one”? Here are eight little green flags your partner is a keeper. Ask most people how they knew their long-time partner was “the one” and they’ll give a half-shrug. “I don’t know, something just clicked,” they might...
by Courtenay Monfore | Dec 26, 2022 | Anxiety, Therapy, Trauma
“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.”...
by Courtenay Monfore | Dec 19, 2022 | Anxiety, Blog, Trauma
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers When was the last time you stopped trying to improve something about yourself or your life? Some people spend a lot of their life chasing goals. There’s nothing...
by Courtenay Monfore | Dec 12, 2022 | Blog, Relationships, Trauma
The importance of gratitude, smiles, and deep breaths. KEY POINTS Stress can keep our bodies in a state of fear, making it hard to enjoy the holiday season. Practicing gratitude can help soothe the nervous system, making us less reactive and more relaxed. Simple...
by Courtenay Monfore | Dec 7, 2022 | Blog, Relationships
Craving connection and friendship with other people is a fundamental part of being human. But what does being a friend mean in a world where hackers are trying to be your “friend” on Facebook? The act of making and being a friend is as simple as it is...
by Courtenay Monfore | Nov 28, 2022 | Blog, Relationships, Therapy
Knowing your partner’s love language could strengthen your relationship. The five love languages describe five ways that people receive and express love in a relationship. Knowing your partner’s love language and letting them know yours is a way to help...
