The Anger Iceburg

The Anger Iceburg

Have you ever wondered why we get angry? Emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us. Anger causes blood to flow to our hands, making it easier for us to strike an enemy or hold a weapon. Our heart...
4 Ways To Overcome Self-Defeating Thoughts

4 Ways To Overcome Self-Defeating Thoughts

Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. What gives you a sense of self-worth? Data from a well-being survey recently revealed that positive self-views (or feeling good about oneself, a general belief...