How Do You Mourn The End Of A Friendship?

How Do You Mourn The End Of A Friendship?

All friendships are prone to disagreements or problems at times, but sometimes these can cause irreparable harm. Dealing with the end of a long term friendship can be particularly tough as this person likely knows you well and is very integrated into your life. You...
Coping With Grief: 6 Things To Remember When Dealing With Loss

Therapy For Social Anxiety Disorder

If you live with social anxiety that impairs your day-to-day functioning, it is important to seek help from your doctor or mental health professional. Social anxiety disorder (SAD) is commonly treated with cognitive behavioral therapy (CBT), a form of therapy that was...
ADHD In Women

ADHD In Women

How do ADHD symptoms commonly present in women? Women with attention-deficit/hyperactivity disorder (ADHD) often live undiagnosed. This diagnosis gap happens partly because it’s a condition that was traditionally thought to affect mostly men, but also because...
How To Forgive Yourself

How To Forgive Yourself

Self forgiveness begins and ends internally. Self-forgiveness. It’s not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those...