What Is Self-Esteem?

What Is Self-Esteem?

Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes. Having healthy self-esteem can influence your motivation, your mental well-being, and your overall...
Self-Compassion Makes Life More Manageable

Self-Compassion Makes Life More Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development. For instance, self-confidence makes you feel better about...
How to Stop Negative Thoughts

How to Stop Negative Thoughts

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or...