by Courtenay Monfore | Mar 27, 2023 | Anxiety, Therapy
Research has linked perfectionism to anxiety, depression and other mental health concerns, but perfectionism can also be a good thing. Perfectionists see how the world around them can be better – and when wielded in a healthy way, the characteristic can be a powerful...
by Courtenay Monfore | Mar 20, 2023 | Relationships, Therapy
Most of us struggle with communication in many areas of our relationship, so of course talking about a particularly vulnerable topic like sex is going to feel even harder. To help these discussions be more productive and less awkward, let’s use the Golden Rules...
by Courtenay Monfore | Mar 13, 2023 | Anxiety, Therapy
Procrastinating isn’t a sign of laziness. It’s your inner critic come to life. In this episode, she explains how you can kick the habit. Every January, many of us resolve to stop procrastinating. We make lists. We buy journals. We download new apps. And...
by Courtenay Monfore | Mar 6, 2023 | Anxiety, Relationships, Therapy
Anger is an emotion that nearly everyone will experience at some point in their lifetime. In fact, anger is a necessary emotion to feel because it acts as a form of protection from a possible threat. However, if you find yourself developing telltale signs of rage...
