by Courtenay Monfore | Nov 28, 2022 | Blog, Relationships, Therapy
Knowing your partner’s love language could strengthen your relationship. The five love languages describe five ways that people receive and express love in a relationship. Knowing your partner’s love language and letting them know yours is a way to help...
by Courtenay Monfore | Nov 21, 2022 | Blog, Relationships, Therapy
Most of us value connection with others, especially in our romantic relationships. In fact, we are wired for connection and it allows us to create bonds and intimacy with our partner. The success of long-term relationships depends heavily on the quality of our...
by Courtenay Monfore | Nov 21, 2022 | Blog, Relationships, Trauma
Figuring out your relationship status can be confusing. Here’s how to clarify. KEY POINTS Notice the signs early. Be honest about your feelings and ask for what you want. Communicate openly, not passively.Do you find yourself confused about the relationship you...
by Courtenay Monfore | Nov 14, 2022 | Blog, Relationships, Therapy
Unhealthy and dangerous patterns aren’t always obvious. KEY POINTS A controlling person isn’t always overtly threatening or aggressive. Sometimes they are emotionally manipulative and acting out of insecurity. People of any age, gender, sexual orientation,...
by Courtenay Monfore | Nov 8, 2022 | Anxiety, Relationships, Therapy, Trauma
Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind. Where exactly do those critical voices come from? And why are they so mean? If you’re reading this, you probably know...
