by Courtenay Monfore | Oct 31, 2022 | Blog, Relationships, Therapy
Do you ever feel put out by too many social events? Fed up by all the work requests you feel pressure to say yes to? Bothered by small asks that make you feel big mad? It might be time to take a look at your boundaries. A boundary is something that keeps you safe and...
by Courtenay Monfore | Oct 24, 2022 | Blog, Relationships, Therapy
The mind is a tricky thing. It can lead us to believe that we can confidently sing “Bohemian Rhapsody” at karaoke even though we haven’t heard the song in years, or that one terrible review on Yelp is reason enough not to go to a 4-star rated...
by Courtenay Monfore | Oct 17, 2022 | Anxiety, Relationships, Therapy
A client shared a recent experience. She decided to get a snack from a convenience store. As she walked to the door, there was another customer ahead of me. And he opened the door for himself without bothering to look back. How rude, she thought. Who doesn’t...
