by Courtenay Monfore | Jul 25, 2022 | Uncategorized
It’s 3 a.m. You’re tossing and turning. You can’t fall asleep — it can be so frustrating. Everybody has an occasional poor night’s sleep. And millions of people have chronic sleep issues that can take a toll on their lives. “We rightly...
by Courtenay Monfore | Jul 18, 2022 | Anxiety, Blog, Therapy
What Is Worry Time? If you tend to worry about things constantly, you may find it difficult to stop despite your best efforts. The stress can interfere with your ability to sleep, work, or enjoy leisure activities. The worry time technique can help with this....
by Courtenay Monfore | Jul 11, 2022 | Blog, Therapy, Trauma
Within each of us are powers and abilities we underestimate, but which can carry us through many challenges. You’re stronger than you think. 1. Imperfection Invulnerability is a classic superpower, but in real life pretending to have it tends to backfire. Instead,...
by Courtenay Monfore | Jul 4, 2022 | Blog, Trauma
There are many temptations to organize our life around the experience of earlier trauma. But that may shortchange the future—which starts by our envisioning something better. It’s not past experience that keeps people stuck but the habits developed to cope with it. By...
