by Courtenay Monfore | Oct 25, 2021 | Anxiety, Blog
I’ve learned a lot about anxiety and how our thoughts and emotions can combine in toxic and psychologically inflexible ways. One of the intervention methods I have found helpful from acceptance and commitment therapy (ACT) is by now one of the most researched and...
by Courtenay Monfore | Oct 18, 2021 | Anxiety, Therapy
Exhaustion, feelings of cynicism, and reduced professional efficacy are all symptoms of burnout, which the World Health Organization1 calls an “organizational phenomenon.” While burnout is preventable, we’re all at risk of experiencing it. One of the surprising ways...
by Courtenay Monfore | Oct 11, 2021 | Anxiety, Therapy, Trauma
Have you ever thought, “What is wrong with me?” If so, you are not alone. Nearly everyone, from time to time, has had that thought. For some, it’s a fleeting moment of self-doubt, while for others it might be a lifelong feeling of not measuring up or not being good...
by Courtenay Monfore | Oct 4, 2021 | Relationships, Therapy
How can you tell if someone is right for you? Getting to know someone you really like is wonderful. You feel as if you could conquer the world. You stay up all night getting to know the other person and daydream about when you might see them again. And there is a good...
