by Courtenay Monfore | Aug 30, 2021 | Anxiety, Blog, Therapy
What Is Imposter Syndrome? Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism...
by Courtenay Monfore | Aug 2, 2021 | Anxiety, Therapy, Trauma
Anxiety in the workplace is a serious problem. What can you do to stay calm, rational, and productive when dealing with a stressful situation? When U.S. Marine Corp Officer Jake D.’s vehicle drove over an explosive device in Afghanistan, he looked down to see his legs...
