by Courtenay Monfore | Mar 29, 2021 | Blog, Relationships, Therapy
What Are Boundaries? In order to know when to set a boundary, you have to understand what a boundary is. A boundary is a line of respect. It’s a certain limitation that you put on certain behaviors that are unpleasant or unwanted. It’s a way to verbally...
by Courtenay Monfore | Mar 22, 2021 | Anxiety, Blog, Therapy
Perfectionism can create more problems than it solves. Do you have any of these perfectionist traits – overthinking, overworking, criticizing, procrastinating, or being inflexible? If you do (and many of us do!), you know that perfectionism can be more of a hindrance...
by Courtenay Monfore | Mar 15, 2021 | Anxiety, Blog
It might feel weird — especially for women — but it’s a critical skill to learn. Women, in particular — regardless of age, level of seniority, or industry — feel “weird,” “silly,” or “icky” about promoting their accomplishments for...
by Courtenay Monfore | Mar 12, 2021 | Relationships, Therapy
Common sense suggests that asking the right questions before getting married can make for a better union, but rarely is the other side of the coin examined. That could be because, by the time the prospect of divorce surfaces, spouses may already be in a stressful...
by Courtenay Monfore | Mar 8, 2021 | Relationships, Therapy
Our subconscious programming — developed through our youth and on into adulthood — plays a huge role in how we survive or thrive at work. Here’s how your “attachment style” may affect your office relationships. Your better mind knows exactly how to manage your time...
by Courtenay Monfore | Mar 1, 2021 | Blog, Relationships, Therapy
Have you ever wondered why we get angry? Emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us. Anger causes blood to flow to our hands, making it easier for us to strike an enemy or hold a weapon. Our heart...
