by Courtenay Monfore | Sep 28, 2020 | Anxiety, Blog, Therapy
“You’ll know you’ve made the right decision when there is peace in your heart. Stop listening to what the world says you should do. Start listening to your own heart. There are only a few people in this world who will stay completely true to you, and YOU should be one...
by Courtenay Monfore | Sep 21, 2020 | Anxiety, Blog, Therapy
Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and extreme physical symptoms, like chest pain. Anxiety disorders are incredibly common. They affect an estimated 40 million...
by Courtenay Monfore | Sep 14, 2020 | Anxiety, Blog, Relationships, Trauma
The global coronavirus pandemic has created a new reality marked by grief and loss. Weddings, concerts, meetings, travels plans, school events, and more have been canceled in the wake of the virus. It has forced us to process both individual and collective grief in...
by Courtenay Monfore | Sep 7, 2020 | Anxiety, Blog, Relationships
In a perfect world, when you’re checking in with someone who’s struggling, you’d have your conversation together in a calm, private setting. Phones and devices would be silenced and stashed out of sight. Food and drinks tend to put people at ease, so you’d nosh on...
