by Courtenay Monfore | Mar 30, 2020 | Anxiety, Blog
In a world where we are constantly being told we need more stuff, it’s so easy to become ‘consumed’ with the act of consumption. Consider the last thing you bought, was it absolutely necessary, or did you convince yourself it was vital to your daily living? So often...
by Courtenay Monfore | Mar 23, 2020 | Anxiety, Blog, Relationships, Therapy, Trauma
It is easy to succumb to fear in the face of uncertainty and unpredictability. Here are 10 ways we can stay centered, refrain from succumbing to our worst fears and be better prepared for whatever our collective future holds. Know the facts. My advice for coping is...
by Courtenay Monfore | Mar 16, 2020 | Blog, Relationships, Therapy
When friends and family ask for advice, it can get complicated. It can be fraught — sometimes we know too much and it can be difficult to remain objective. Also, if we don’t get it right, we can hurt someone we love. It works that way for a lot of us. Helping a...
by Courtenay Monfore | Mar 9, 2020 | Blog, Relationships, Trauma
Toxic relationships don’t just apply to romantic partnerships. Sometimes, friendships with people can turn out just as abusive and damaging. Rather than bringing company and comfort to your life, a toxic friendship will bring exhaustion and frustration. While...
by Courtenay Monfore | Mar 2, 2020 | Anxiety, Blog, Brainspotting, Therapy, Trauma
Feeling your feelings is one of the healthiest things you can do. At any age, in any life stage, you can change. Whether you’re 77 years old or 17, you can learn, grow, adopt new habits, and make new choices to create a life you truly love. It may not always feel that...
