by Courtenay Monfore | Jan 27, 2020 | Anxiety, Blog, Relationships, Therapy, Trauma
The concept of healing our inner child is one that has been discussed in self-help, therapy, and spirituality circles alike. While many people may brush off the concept of healing our inner child as just another wacky self-help tactic for people that can’t seem to get...
by Courtenay Monfore | Jan 20, 2020 | Anxiety, Blog, Relationships, Therapy, Trauma
Instead of defaulting to ‘fight or flight’ responses, rely on these open-ended questions and phrases to navigate conflict and reconnect with your partner. Relationships go through seasons, and sometimes the winter is so frigid it may not feel like there’s...
by Courtenay Monfore | Jan 11, 2020 | Blog, Relationships, Therapy
Validation doesn’t necessarily mean we agree with another’s subjective reality. Validation simply allows another person’s emotional state a space to exist. Validation is a critical communication tool and expression of love and acceptance in relationships. So critical...
by Courtenay Monfore | Jan 6, 2020 | Relationships, Therapy
A relationship can be a living, breathing entity that you and your partner co-create. A relationship can also be a literal chemical addiction. So, a breakup joins two of life’s most challenging experiences: paralyzing grief and the overwhelming physical and emotional...
by Courtenay Monfore | Jan 4, 2020 | Blog, Relationships
All couples argue, but it’s the way they argue that determines if their relationship will go the distance. Instead of attacking the other person’s character, happy couples color inside the lines and express their own feelings. It’s fine to say, ‘I’m...
