by Courtenay Monfore | Nov 25, 2019 | Blog, Trauma
“Shame is the lie someone told you about yourself.” —Anais Nin (attributed) If you were a victim of childhood abuse or neglect, you know about shame. You have likely been plagued by it all your life without identifying it as shame. You may feel shame because you blame...
by Courtenay Monfore | Nov 18, 2019 | Anxiety, Blog
Is work anxiety throwing you off balance and leaving you stressed? Follow these 10 strategies for managing workplace anxiety— you’ll feel better for it Work anxiety can drastically affect your quality of life and leave you counting down the minutes until five...
by Courtenay Monfore | Nov 11, 2019 | Anxiety, Blog, Therapy
Do you suffer from anxiety and sleep disturbance? Try these 6 tips for improving sleep problems and managing your anxiety If you’re experiencing stress in your life, chances are that you might be struggling to fall or stay asleep at night. Your anxious worry about...
by Courtenay Monfore | Nov 4, 2019 | Anxiety, Blog, Brainspotting, Therapy, Trauma
“Memories warm you up from the inside. But they also tear you apart.” Haruki Murakami We all know from popular drama (TV shows, movies, etc.) that traumatic events are often forgotten by the person who suffers from them. People who experience a devastating event such...
