by Courtenay Monfore | Aug 26, 2019 | Anxiety, Blog, Therapy
When we’re under stress, our thinking tends to narrow, and we don’t consider all the options and resources we have available for handling it. Here are four ideas to consider. 1. Talk it over with someone you don’t know well. In general, our loose...
by Courtenay Monfore | Aug 19, 2019 | Anxiety, Blog, Therapy, Trauma
Many people I work with have either just had an awakening, or are about to. I have the honor of being a witness to these awakenings. Awakenings are not like in the movies.You know, where the protagonist experiences their quantum shift with elegance and grace, leading...
by Courtenay Monfore | Aug 12, 2019 | Anxiety, Blog, Therapy
Confronting difficult emotions like anger, sadness, and disappointment can be painful. It’s even harder to address those emotions in our relationships with others. Passive aggression allows people to subtly vocalize their negative emotions without directly addressing...
by Courtenay Monfore | Aug 5, 2019 | Blog, Therapy
“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown There have been time where I’ve felt spread incredibly thin and, at times, I’ve felt stressed to the max. I realized that my best days all have certain...
