17 Ways to accept change

17 Ways to accept change

by | Feb 25, 2019 | Anxiety, Blog, Therapy

Often times when there is an unwanted change in our life, the first thing we want to do is stick our head in the sand. We tell ourselves  “it’s not my responsibility”, “I don’t have the time”, “I don’t have the...
7 Truths of surviving change

7 Truths of surviving change

by | Feb 18, 2019 | Anxiety, Blog, Therapy

As we continue to look ahead at 2019, you’ve probably set some intentions of some things you’d like to change. If you made a resolution to lose weight, save money you might still be going strong at this point or the uncomfortableness of it has become too...