by Courtenay Monfore | Dec 25, 2018 | Anxiety, Blog, Brainspotting, Therapy
Our brain and gut are connected by an extensive network of nerves,neurons and a highway of chemicals and hormones that constantly provide feedback about how hungry we are, whether or not we’re experiencing stress, or if we’ve ingested a disease-causing microbe. This...
by Courtenay Monfore | Dec 19, 2018 | Anxiety, Blog, Brainspotting, Therapy
The holidays are looked upon as family time. Advertisements, T.V. movies, pop culture and our own communities – such as in south Charlotte – reinforce the concept that happy holidays are spent around a gorgeous dining table with all the trimmings and the...
